Muscle Strain or Ligament Injury in the Spine

Overview

Strains and ligament injuries are common causes of back and neck pain. They occur when muscles or ligaments in the spine are overstretched, torn, or damaged, often due to sudden movement, poor posture, or overuse. Although typically not serious, these injuries can cause significant discomfort and reduced mobility if left untreated.

At Royal Buckinghamshire Hospital, our specialists provide expert assessment, treatment, and rehabilitation to help relieve pain and restore spinal strength following soft tissue injuries.

Causes of Spinal Muscle Strains and Ligament Injuries

These injuries can happen suddenly or develop over time, often due to:

• Heavy lifting with poor technique
• Sudden twisting or awkward movements
• Repetitive strain from work or sport
• Poor posture, especially when sitting for long periods
• Falls, trauma, or accidents
• Weak supporting muscles or reduced flexibility

Symptoms of Muscle or Ligament Injuries in the Spine

Common symptoms include:

• Localised pain in the back or neck
• Muscle spasms or tightness
• Stiffness and restricted movement
• Pain that worsens with activity or certain positions
• Difficulty standing upright or bending
• Swelling or tenderness around the affected area

In most cases, pain is mechanical (worse with movement) and improves with rest and targeted treatment.

Diagnosis at Royal Buckinghamshire Hospital

Our spinal specialists provide:

• A thorough physical examination
• Assessment of posture, mobility, and muscle strength
• MRI or ultrasound scans, if necessary, to assess soft tissue damage
• X-rays, if trauma or underlying spinal issues are suspected

Early diagnosis ensures the most effective recovery plan.

Treatment & Rehabilitation

Most muscle strains and ligament injuries heal with conservative treatment, including:

• Rest and activity modification
• Anti-inflammatory medication for pain relief
• Ice or heat therapy
• Physiotherapy to stretch, strengthen, and improve posture
• Manual therapy to release muscle tension
• Gradual return to normal activity

Our rehabilitation team focuses on restoring spinal strength and flexibility while addressing the underlying causes to reduce the risk of recurrence.

Why Choose Royal Buckinghamshire Hospital?

• Specialist spinal and musculoskeletal care
• On-site imaging for fast diagnosis
• Tailored physiotherapy and rehabilitation programmes
• Expert advice on posture, ergonomics, and injury prevention
• Private, personalised care with minimal waiting times

If you are experiencing back or neck pain from a suspected muscle strain or ligament injury, contact Royal Buckinghamshire Hospital for expert diagnosis and treatment.. There is no need to be registered with our The Royal Buckinghamshire Hospital, or live locally.

If you have insurance which covers consultations, we can in most cases invoice the insurer directly. Where you are paying directly any costs will always be discussed.

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